Insights by The Structural Wellness Center

When trainers, yoga teachers, magazine articles, and doctors talk about the Core what are they referring to?  Most of us consider it to be our abs, or maybe somewhere a little deeper, behind our belly button. But the Core is not something we can directly point to....

Halfway to balance, almost halfway through a leg session: Observe how she is standing nearly balanced over her left ankle and foot, while the right leg is stuck in a more bow-legged position.  You can see the right leg being almost pulled upwards, while there is...

My work (structural integration) & Acupuncture work together so well - I know this from personal experience having gone through my SI training while receiving weekly acupuncture treatments. Here is a picture that shows where...

There are lots of different ways of elaborating on the phrase, "as above, so below."  For example: This image an incredibly sharp, close-up view of our Sun (courtesy of NASA), the view encompasses approximately 45,000 miles, including parts of a sunspot:...